Run. Lift.
One plan.

FitCove builds your lifting and running into one intelligent program — every set prescribed, every run paced to you, adapting week after week.

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First week free. Cancel anytime.

FitCove on Garmin, iPhone and Apple Watch Ultra — interval pace on a Garmin Forerunner, a Tempo Run with target paces, a hybrid week of runs and lifts, a Bent-Over Row superset with prescribed sets, and live pace on the Apple Watch

How it works

Get started in under 2 minutes. No guesswork, no spreadsheets.

FitCove onboarding — choosing a goal: Strength Training, Running, or Both (Run + Lift)
1

Tell us your goal

Run, lift, or both. Set your days, experience, and equipment — two minutes, no guesswork.

FitCove Schedule — a week of runs and lifts, with Thursday's Easy Run up next
2

Get your plan, built around you

Every day shows exactly what's on — runs and lifts scheduled so hard days never collide.

FitCove set logging for Barbell Back Squat — video demo and prescribed sets at 160, 180 and 205 lbs with a final max set
3

Train — everything prescribed

Weights computed from your numbers, paces tuned to your fitness. Rate the session and next week adjusts.

Built for Real Training

Real training science under the hood — and every screen is the actual app.

Setup for every watch →
FitCove Tempo Run — 4.5 miles: warmup, 10 minutes at tempo pace, cooldown, each with its target pace FitCove set logging for Barbell Back Squat — video demo and prescribed sets at 160, 180 and 205 lbs with a final max set FitCove Schedule — a hybrid week; Thursday has an Easy Run and Squat Day on the same day FitCove progress for Barbell Back Squat — personal records, estimated 1RM chart, and session log FitCove Schedule — a week of runs and lifts, with Thursday's Easy Run up next

FitCove is live on the App Store — your first week is on us.

Start Your 7-Day Free Trial Today

First week free. Cancel anytime in your App Store settings.

What people are saying

Real feedback from App Store reviews and early testers.

"I went from running on occasion to finishing a 10K at 9-minute pace — all while doing a glute program. I didn't think you could do both."
M
Melissa
Hybrid training, running + glutes
"I never thought I could keep a 400+ squat while training for a 10K. FitCove balances both without one killing the other."
N
Noah
FitCove founder — powerbuilding + 10K
"The adaptive training plans are awesome and easy to use. I've tried other apps and none of the plans they generate are as individualized as FitCove!"
O
Okaboji
App Store review
"I've tried a ton of workout apps — this one has the easiest interface and love how it adapts to me!"
C
Chase
App Store review
"The workouts are clearly laid out and extremely easy to follow! The app makes it possible to meet multiple goals at once!"
D
DPWeller
App Store review
"I love how workouts have a warm up and cool down! The audio coaching for runs is a big help too!"
M
Momma Spokane
App Store review

Common questions

Quick answers to the things people ask most.

FitCove builds personalized lifting and running programs using real training science — periodization, progressive overload, VDOT pacing. Your plan adapts every week based on how you perform.
Yes — hybrid training is one of FitCove's strengths. The app intelligently schedules lifting and running so they complement each other, with proper recovery built in.
Yes. Apple Watch has a FitCove app with GPS and audio coaching, and supported Garmins have one too: your planned run on your wrist, target pace for every step. Coros, Fitbit and other watches bring runs in through Strava. You don't need a watch at all, since the iPhone tracks runs on its own. See setup for every watch.
Every new user gets a 7-day free trial with full access to the entire app — no features held back. After the trial, FitCove is a paid subscription managed through the App Store. Cancel before the trial ends and you won't be charged. See Pricing for details.
View all FAQ

Ready to train smarter?

FitCove is now on the App Store — your first week is free.

Start Your 7-Day Free Trial Today

First week free. Cancel anytime.

FitCove — Run. Lift. One plan. Download